Citrus fruits and ginger muffins

from Sandra Bekkari, Fiordifrutta, Sweet

Level

Easy
Duration

10 min. (Preparation)
25 min. (Cooking)
Portions

12 small muffins

INGREDIENTS

200 g oatmeal
100 g hazelnut flour
30 g grated coconut
1 tsp baking powder
100 ml oat milk (or other plant-based drink, milk...)
2 eggs
2 tbsp Mielbio
1 tsp baking powder
3 tbsp peanut oil
1 pinch of salt
80 g Fiordifrutta Citrus fruits and ginger

PREPARATION

Preheat the oven to 180°C. Grind 150 g of oat flakes into flour. Mix the flour, with the remaining oatmeal, hazelnut flour, coconut, baking powder and a pinch of salt, well. Beat the eggs with the Mielbio, oat milk and peanut oil. Mix everything together into a smooth batter. Pour into the muffin moulds and top each with a teaspoon of Fiordifrutta Citrus Fruits and ginger.

Bake in the oven for 20-25 minutes.

Allow to cool and serve with extra Fiordifrutta.

Tip: you can also make your own hazelnut flour by mixing hazelnuts into flour in the chopper.

Recipe by

Sandra Bekkari

Sandra Bekkari has been guiding people towards a healthy lifestyle for about 25 years. In 2008 she developed the Sana method, a simple and feasible 7-step plan focused on enjoying tasty and pure food. Her books have been sold about 600,000 copies and with her own cooking show she taught Flanders to enjoy a healthy meal. Sandra today works with a network of 30 Sana coaches, nutritionists and dietitians who successfully apply her method in their practice every day. More information about Sandra and her Sana method can be found at www.nooitmeerdieten.be or on her Instagram and Facebook pages.

Sandra Bekkari

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